Copper assists iron to absorb into the red blood cells. If you are iron deficient, you may be copper deficient.
Signs of Copper deficiency are; anemia, baldness, bone and joint abnormalities, brain disturbances, diarrhea, elevated LDL cholesterol levels, general weakness, impaired immune function, impaired respiratory function, increased blood fat levels, increased lipid peroxidation, osteoporosis, poor collagen integrity, reduced HDL cholesterol levels, ruptured blood vessels, skin sores.
Copper aides in supporting the symptoms of; Benign Prostatic Hyperplasia (BPH), hypoglycemia, minor injuries, rheumatoid arthritis.
Cautions about Copper; be sure to keep copper supplements away from children. Copper is an emetic. As little as 10 milligrams usually produces nausea, and 60 milligrams usually produces vomiting. The lethal dose for copper may be as low as 3.5 grams. Copper levels are reduced if large amounts of zinc, iron or vitamin c are consumed. If copper intake is too high, levels of vitamin c and zinc drop. The consumption of high amounts of fructose can significantly worsen a copper deficiency.
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